Discussion question for July 11, 2014.  Note: No meeting on July 4

Boundaries define what you are willing to tolerate from others.  Limits define the standard you apply to yourself.  What criteria do you use for setting personal limits?  What criteria do you use for setting boundaries with strangers, co-workers, friends, and family?  How can you effectively communicate those boundaries to others?  When would you need to defend your limits?