How do you pray in the Spirit?

Discussion question for April 7, 2023.

Paul exhorts us in Ephesians 6:18 to pray in the Spirit at all times.  What does it mean to pray in the Spirit?  What other forms of prayer have you practiced?  How do you manage your prayer life to increase opportunities to obey this exhortation?  What does praying in the Spirit feel like, and what does it accomplish?  How can you help the ones you disciple to pray this way?  What effects have you seen from praying in the Spirit?  How does your prayer influence the Kingdom of Heaven?