What is your emotional quotient (EQ)?

Discussion question for August 28, 2022.

An EQ measures emotional ability and can be used as an indicator of maturity.  How well do you understand your emotions?  Which emotions tend to be most prevalent in your normal day?  Which emotions do you rarely or never experience?  How do you control your emotions?  When do your emotions control you?   How do you relate with others who are experiencing a range of emotions?